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PRACTICAL TAI CHI CHUAN A COMPLETE SYSTEM
Tai Chi Chuan is based on the Ancient Philosophical notion of Yin and Yang

YIN
      This is the Passive Meditative            Health aspect of Tai Chi              Yin elements are found in                      
            Hand Forms and  Qi Gung

YANG
 This is the Active aspect of Tai Chi
              The Yang elements are found in             Aerobic Exercises    Weapons Forms            Push Hands    Competitive Elements                       Fighting Techniques

        A Complete System of Tai Chi Includes Both Yin and Yang Elements


The Hand forms were developed from fighting techniques so all of the hand form moves have both therapeutic and martial applications

Many Tai Chi practitioners focus on the therapeutic aspects of Tai Chi.

Wudang Tai Chi offers an understanding  of all aspects of Tai Chi including insight into the philosophical and historical foundations of the art

  Tai Chi Theory