CHESHIRE MANCHESTER NORTH MANCHESTER SOUTH STOCKPORT
Manchester and Cheshire
CHI GUNG and Health
Chi Gung consists of
Static exercise which involves holding a particular position for several minutes
Slow repetitive moving exercises.
The exercises have a meditative quality and have calming effect at the same time as developing strength, stamina and flexibility meditative quality
Many martial system have sets of strengthening exercises that complement the martial training
Wudang Tai Chi has a set of 24 exercises that supplement the forms and conditioning training.
Some of the exercises are static some involve movement
Before learning the exercises the student goes through a Bai Shi Ceremony with the head of the school
Dan Docherty teaches my students Nei Gung
Chi Gung in China